![]() ![]() If you can't be trusted to turn a lamp on or get up to open your curtains, you might consider using a smart bulb and setting it to a timer that matches your alarm wake up time. Exposing yourself to light as soon as your alarm goes off can help rouse you out of sleep inertia and into a more alert state. Light signals that it's time for your body to be awake and suppresses the production of melatonin, a sleep-promoting hormone. When your alarm goes off, just making a simple posture change can help wake up your body and keep you from hitting snooze and going back to sleep. ![]() Setting your alarm for the time you actually need to wake up is the first step to creating a morning routine free of snoozing the alarm clock. You may be tempted to set your alarm way earlier than necessary to account for all of your snoozing, but this only acts as a crutch. Avoiding drinking large amounts of fluid just before bed.Avoiding alcohol and screen time before bed.Keeping your bedroom quiet, dark and cool.Giving yourself time to wind down before bed.Waking up around the same time every morning.Going to bed around the same time every night.Getting between seven and nine hours of sleep every night.If sleep inertia truly is what makes resisting the urge to snooze so difficult, simply getting quality sleep may help you avoid making snooze decisions you'll later regret. Both can be prevented with proper sleep hygiene. Studies suggest that sleep inertia may also be felt more intensely after getting too little sleep or waking up during the night. Hitting the snooze button now and then probably isn't a huge deal, but if you're a chronic snoozer, here are five tips to help you break the habit. Hitting the snooze button repeatedly can increase your chance you'll eventually be awakened during that stage, which would leave you feeling even groggier than usual.įinally, it can also affect the sleep of people in the same bed, room or even house as you - depending on one how loud your alarm is. Not only can this leave you feeling fatigued when you'd normally feel alert, it might also affect other things, too, such as your metabolism, energy levels and more.Īdditionally, studies suggest that the effects of sleep inertia become more intense if you're awakened during deep sleep, also called REM sleep. Oops.Īnd even when you're snoozing your alarm because you know haven't gotten enough sleep, the resulting deviations to your sleep schedule can throw off your body's internal clock, disrupting the timing of important biological processes. Both can increase your chances of feeling more tired during the day.įor starters, yes, it's possible to sleep too much, and - although it sounds counterintuitive - oversleeping actually makes you sleepier during the day. This is because pressing the snooze button may cause you to oversleep or throw off your sleep cycle. "If anything, all of that interrupted sleep will make you feel more groggy." "The 10 more minutes of sleep you're granting yourself over and over and over isn't productive sleep," adds Dr. The problem with snoozing your alarm clock is that the fragmented sleep it brings isn't just without benefit, it might actually affect the rest of your day. Why you shouldn't snooze your alarm clock "You're not going to feel more rested by continuing to snooze your alarm clock," says Dr. Aarthi Ram, a neurologist specializing in sleep medicine at Houston Methodist, it's certainly not helpful. In fact, between sleep inertia and the coziness of your bed or the cold and dark looming outside, resisting the urge to not snooze can sometimes feel hopeless.īut in the absence of known consequences, like being late for work or school, is snoozing your alarm clock actually bad for you?Īccording to Dr. Its effects include slower speed of thinking and reasoning so it's no wonder why it's so easy to hit the snooze button without second thought. Sleep inertia, characterized by that grogginess you feel when waking, is the temporary state between being asleep and being awake. You have something called sleep inertia to thank for that. but your alert and thoughtful brain isn't making the decision rather, it's a sleepy and impaired version of it. You know you probably shouldn't be snoozing your alarm clock. For some, it's the way they greet most mornings. The urge to hit the snooze button catches up to all of us now and then. ![]()
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